Massage is known to be effective in reducing stress, relaxing tight muscles and serving as a healthy aid (and sometimes alternative) to medication. For those with slow digestion, massage can keep digestion smooth. For those with poor circulation, massage can help keep the blood flowing. Gentle stretches and soothing strokes ease the pain of tight muscles. For those with memory loss, or other emotional stress, massage may bring relaxation and comfort.
Benefits Massage:
- Better sleep quality
- More energy
- Lessens aches and pains
- Calms anxiety and eases loneliness
- Stimulates Nervous System
- Increases mobility
- Improves immune function
- Increases circulation
